Ready in less than half an hour, this spicy beef stew is great for a weeknight meal. And if you like things a little spicier, use Bull Brand Chilli or Chakalaka flavours.

Ingredients

Serves 4

1 large onion, finely chopped

15 ml (1 T) sunflower oil


1 red chilli, finely chopped

10 ml (2 t) crushed garlic

3 large tomatoes, skinned and diced

50 g tomato paste

15 ml (3 T) sugar


250 ml (1 C) prepared beef stock (use a beef stock cube)

30 ml (2 T) corn starch (Maizena)


1 x 300 g can Bull Brand Corned Meat, sliced
 into bite-sized pieces

chopped parsley to taste

Method

  1. Fry the onion in oil until golden then add the chilli and garlic.
  2. Fry for a minute then add the tomatoes, tomato paste, sugar and stock. Stir and bring to the boil. Mix the corn starch (Maizena) with a little water and stir into the tomato mixture. Cook until thickened, stirring all the time.
  3. Add the Bull Brand Corned Meat and parsley. Stir gently until heated through then serve with rice, mashed potatoes or pap.

Cooking Tip

For a quick meal idea, stir-fry thinly sliced onion, cabbage and green pepper in oil. Toss in strips of Bull Brand Corned Meat, cooked rice, season with soy sauce, grated garlic and ginger to taste, then serve.